Tag Archives: Nutrition

Could Fasting Help You Turn Back the Hands of Time?

Can-fasting-turn-back-the-hands-of-time

Back in 2012 I made a science documentary called Eat, Fast And Live Longer which explored the science behind approaches to extending healthy life and holding back the hands of time. I concluded that the only proven way to do this was by calorie restricting. Now, eight years later, there’s stronger proof of the benefits from calorie […]