Not all cholesterol is created equal. Cholesterol — a waxy substance made by the body and found in some foods — is something the body needs, at least in small amounts. Increased blood levels of cholesterol — particularly the LDL or “bad” cholesterol — have been linked to a greater risk of heart disease, according to the Centers for Disease Control and Prevention (CDC).
Cutting back on dietary cholesterol is a great place to start in lowering your LDL, but ensuring you eat more of the right foods is also important. Here’s a list of nine cholesterol-lowering foods, which also provide a myriad of other heart health benefits.