A complete understanding of your body, and brain, and what makes up the connection to your mind. Mind is outside your brain and connects each of us to the Field of Consciousness. Fields control everything in the universe including your cells. Your cells vibrate and are always being influenced by these fields.
Your emotional state dictates the chemicals your brain secretes and how your body expresses genes. Genes will actually turn on and off depending on your emotional state (what you watch on TV / Internet, what music you listen too etc) and this has a direct effect on your cells, mood, appetite and sleep patterns.
This is the beginning of understanding how you operate and once you learn how your cells function, and what influences them in a positive or negative manner, (including your ego’s involvement) you will begin to understand how your cells/genes change with your thoughts. You cannot grasp higher levels on this site without a clear understanding of this section first. This is the beginning of Self Healing.
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