In this curriculum, we discuss how you can learn to sleep consistently and master sleep cycles naturally. Sleep is vital to being healthy since your body does most of its healing while you are sleeping.
Sleep is a natural process of balance. If you are not sleeping properly, there is a disruption that needs to be addressed. These disruptions can come from many sources and Melatonin is not the answer. Stress as well as adding hormones is a disruption.
Learn how toxins and stress effect sleep along with the magnetic energy from the Earth. All these things also have influence over your brain chemistry.
Everything you need to know about sleep all in one place for under $30